Home » Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Mackie Shilstone
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts Mackie Shilstone

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Mackie Shilstone

Published
ISBN : 9780470037638
Hardcover
277 pages
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 About the Book 

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically soundMoreMackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his work out smarter, not harder plan for training rotation, nutrition, and state-of-the-art supplements.